Want to help fight off wrinkles & fine lines? This fruit will help....

Did you know that Pineapple is good for the skin?

Rich in Vitamin C, this wonder fruit works wonders for your skin.   You can apply the juice from the pineapple directly to your face for about 10 minutes.   It will help with blemishes and skin warts.  The Vitamin C in the pineapple juice will give your skin a soft healing touch.  

Pineapple will reduce the sight of wrinkles due to the large amounts of Bromelain in the pineapple.  Bromelain is an enzyme extract derived from the stems of pineapples, although it exists in all parts of the fresh plant and fruit. 

Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.

Other great Health Benefits this wonder fruit gives are:

Immune system support
Pineapple contains all of the recommended daily value of vitamin C, according to the FDA.

Bone strength
Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue.

Eye health
Research shows that pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains.

Digestion
Pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy, according to research from the Mayo Clinic. 

HOWEVER,  Studies have also shown that consuming large quantities of pineapples & the raw juice may induce diarrhea, nausea, vomiting and heartburn.    This is because of the high levels of Vitamin C that is in this wonder fruit.  

Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do contain sugar, with 16 grams per cup.  For all its sweetness, one cup of pineapple chunks contains only 82 calories.

Rub it on your face & skin and get the benefits of the Vitamin C.   Don't over indulge in the raw juice.   Be sure and try out my recipe for our favorite Pineapple Casserole.   It is one of my favorite side dishes!

DIY Pineapple/Avocado Oil scrub recipe for your face/skin:

Ingredients:
1 1/2 cup cane sugar
½ cup avocado oil
¼ – ½ pineapple (1/2 cup puree)

TO MAKE:

Depending on the size of your pineapple you may need ¼ to ½ of the pineapple meat (edible fruit) cut out of the pineapple to create a ½ cup of puree. Take cut pieces of the pineapple and place in a blender or food processor.  Puree until a smooth consistency and then place in a mixing bowl. Add the cane sugar and avocado oil into the bowl.   Mix with a spoon thoroughly and for your next shower or bath, scrub the mixture onto your body, taking extra time at your knees and elbows. Rinse with warm water.

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