SWEET YELLOW CORNBREAD

  • Home
    • About >
      • Contact
  • Sunday Comforts
  • Recipes
    • Sunday Supper
    • APPETIZERS >
      • Loaded Spinach Cream Cheese Dip
      • Loaded Deviled Eggs
      • Easy Cucumber Appetizer - Grazing Board Approved
      • Southern Sausage Balls
      • French Bread Bruschetta Pizza Appetizers
      • Cream Cheese Sausage Balls
    • BRUNCH >
      • Lemon Pecan Biscuit Scones
      • Hot Pockets - Delicious & Flaky
      • Roasted Garlic & Red Pepper ​Cheddar Buttermilk Biscuits
      • Coconut Pecan Loaf
      • Thin & Crispy Oatmeal Pecan Cookies
      • Pumpkin Pecan Chocolate Chip Muffins
      • Orange Cranberry Bread - A Southern Brunch Staple
      • Breakfast Pizza
      • Chocolate Brioche Buns
      • Raspberry Thumb Print Tea Cake Brunch Cookies
      • Brunch Cereal Cookies -
      • BLT Egg & Cheese Brunch Sandwiches
      • Chocolate Chip Banana Bread
      • Banana Pecan French Toast
    • Pat's Granola's >
      • Energy Balls - No Bake Oat Balls
      • Peppermint Holiday Granola
      • Pat's Kitchen Sink Granola
      • Hello Dolly Granola
      • Pumpkin Dark Chocolate Chip Granola
      • Peach Crisp Parfaits
      • Caramel Almond Granola
      • Pat's Granola Goop
    • DESSERTS >
      • Cast Iron Skillet Chocolate Chip Cookie Cake
      • Moist Peach Bundt Cake
      • Carrot Maple Apple Pecan Cake - With Caramel Sauce Topping
      • Maple Chocolate Chocolate Chip Cookies - Chocolate Heaven
      • Vitamin C Bundt Cake - Beautiful Orange Maple Bunt Cake with an Orange Maple Glaze
      • Christmas Gingerbread Men
      • French Vanilla Cranberry Pecan Bundt Cake
      • Dark Chocolate Mayonnaise Bundt Cake
      • Pineapple Pecan Cake - Pat's PPP Cake
      • Banana Cream Pie - Baked with #Purecane Sweetner
      • Dark Chocolate Pretzel Haystacks
      • INSIDE OUT GERMAN CHOCOLATE CAKE
      • Lemon Dark Chocolate Chip Cake with Caramel Sauce
      • Wedding Cookies
      • Oatmeal Choc Chip Pecan Cookies
      • Raspberry Bundt Cake
      • Divine Peanut Butter Cookies with Organic Cacoa Nibs
      • Pat's Ultimate Chocolate Chip Cookie Recipe
      • Pumpkin Chocolate Chip Bread
      • CHEESE CAKE FOR THE 4TH
      • Cherry French Vanilla Cake - With a Hint of Lime
      • Lemon Cake
      • SUNDAE SUNDAE
      • Banana Blueberry Pudding
      • MOOSE MUNCH --Torani Caramel Sauce
    • Side Dishes >
      • Sweet Southern Macaroni Salad
      • Jalapeno Cheddar Buttermilk Cornbread Muffins - For the Spicy Cornbread Lover
      • Southern Sweet Potato Casserole
      • Twice Baked Potatoes
      • Pineapple Casserole
      • Oven Fried Garlic- Ranch Potatoes
      • Garlic Parmesan Potato Wedges
      • French Green Beans
      • Sweet Yellow Cornbread....
    • Main Dishes >
      • Puff Pastry Cheese Pizza
      • Cheesy Chicken Spaghetti with Spinach
      • White Bean Chicken Chili
      • Pecan Crusted Chicken
      • Apricot Glazed Pork Tenderloin
      • Brown Sugar Meatloaf
      • Pat's Southern Goulash
      • Bruschetta Parmesan Chicken
      • Chicken Pot Pie
      • The Ultimate BLT Egg & Cheese Sandwich
      • Margarita Pizza - With a Twist
      • Canadian Bacon , Bacon & Cheddar Cheese Pizza
      • Slow Cooked Paprika BBQ Chicken Legs
      • Margarita Chicken - Kraft Style
      • Pasta Primavera w/Grilled Chicken
      • Slow Cooker BBQ
      • White Bean Soup
    • KETO RECIPES >
      • Keto Cheese Cake- Delicious Cheesecake for the KETO Lover
  • Business Lifestyle Tips
    • Tips for Starting a Food Business From Your Home
    • Do You Have What You Need to be a Great Entrepreneur?
    • Tips for Building A Successful Small Business From Home
  • Home
    • About >
      • Contact
  • Sunday Comforts
  • Recipes
    • Sunday Supper
    • APPETIZERS >
      • Loaded Spinach Cream Cheese Dip
      • Loaded Deviled Eggs
      • Easy Cucumber Appetizer - Grazing Board Approved
      • Southern Sausage Balls
      • French Bread Bruschetta Pizza Appetizers
      • Cream Cheese Sausage Balls
    • BRUNCH >
      • Lemon Pecan Biscuit Scones
      • Hot Pockets - Delicious & Flaky
      • Roasted Garlic & Red Pepper ​Cheddar Buttermilk Biscuits
      • Coconut Pecan Loaf
      • Thin & Crispy Oatmeal Pecan Cookies
      • Pumpkin Pecan Chocolate Chip Muffins
      • Orange Cranberry Bread - A Southern Brunch Staple
      • Breakfast Pizza
      • Chocolate Brioche Buns
      • Raspberry Thumb Print Tea Cake Brunch Cookies
      • Brunch Cereal Cookies -
      • BLT Egg & Cheese Brunch Sandwiches
      • Chocolate Chip Banana Bread
      • Banana Pecan French Toast
    • Pat's Granola's >
      • Energy Balls - No Bake Oat Balls
      • Peppermint Holiday Granola
      • Pat's Kitchen Sink Granola
      • Hello Dolly Granola
      • Pumpkin Dark Chocolate Chip Granola
      • Peach Crisp Parfaits
      • Caramel Almond Granola
      • Pat's Granola Goop
    • DESSERTS >
      • Cast Iron Skillet Chocolate Chip Cookie Cake
      • Moist Peach Bundt Cake
      • Carrot Maple Apple Pecan Cake - With Caramel Sauce Topping
      • Maple Chocolate Chocolate Chip Cookies - Chocolate Heaven
      • Vitamin C Bundt Cake - Beautiful Orange Maple Bunt Cake with an Orange Maple Glaze
      • Christmas Gingerbread Men
      • French Vanilla Cranberry Pecan Bundt Cake
      • Dark Chocolate Mayonnaise Bundt Cake
      • Pineapple Pecan Cake - Pat's PPP Cake
      • Banana Cream Pie - Baked with #Purecane Sweetner
      • Dark Chocolate Pretzel Haystacks
      • INSIDE OUT GERMAN CHOCOLATE CAKE
      • Lemon Dark Chocolate Chip Cake with Caramel Sauce
      • Wedding Cookies
      • Oatmeal Choc Chip Pecan Cookies
      • Raspberry Bundt Cake
      • Divine Peanut Butter Cookies with Organic Cacoa Nibs
      • Pat's Ultimate Chocolate Chip Cookie Recipe
      • Pumpkin Chocolate Chip Bread
      • CHEESE CAKE FOR THE 4TH
      • Cherry French Vanilla Cake - With a Hint of Lime
      • Lemon Cake
      • SUNDAE SUNDAE
      • Banana Blueberry Pudding
      • MOOSE MUNCH --Torani Caramel Sauce
    • Side Dishes >
      • Sweet Southern Macaroni Salad
      • Jalapeno Cheddar Buttermilk Cornbread Muffins - For the Spicy Cornbread Lover
      • Southern Sweet Potato Casserole
      • Twice Baked Potatoes
      • Pineapple Casserole
      • Oven Fried Garlic- Ranch Potatoes
      • Garlic Parmesan Potato Wedges
      • French Green Beans
      • Sweet Yellow Cornbread....
    • Main Dishes >
      • Puff Pastry Cheese Pizza
      • Cheesy Chicken Spaghetti with Spinach
      • White Bean Chicken Chili
      • Pecan Crusted Chicken
      • Apricot Glazed Pork Tenderloin
      • Brown Sugar Meatloaf
      • Pat's Southern Goulash
      • Bruschetta Parmesan Chicken
      • Chicken Pot Pie
      • The Ultimate BLT Egg & Cheese Sandwich
      • Margarita Pizza - With a Twist
      • Canadian Bacon , Bacon & Cheddar Cheese Pizza
      • Slow Cooked Paprika BBQ Chicken Legs
      • Margarita Chicken - Kraft Style
      • Pasta Primavera w/Grilled Chicken
      • Slow Cooker BBQ
      • White Bean Soup
    • KETO RECIPES >
      • Keto Cheese Cake- Delicious Cheesecake for the KETO Lover
  • Business Lifestyle Tips
    • Tips for Starting a Food Business From Your Home
    • Do You Have What You Need to be a Great Entrepreneur?
    • Tips for Building A Successful Small Business From Home

Lifestyle Stories 

#wherefoodmeetslife - life stories & more

Peanuts....Get Your Peanuts.....Peanut Butter Healthy Benefits

7/25/2019

1 Comment

 
Peanut Butter No Bake Energy Balls, A Healthy Snack, The Benefits of Eating Peanut Butter, Healthy Benefits of Peanut Butter, Sweet Yellow Cornbread, A Lifestyle Blogger, Southern Lifestyle Blogger, Arkansas Food Blogger, Arkansas Lifestyle Blogger
I love Peanut Butter.   I love to just dig my spoon in my creamy Jiff and eat it right off the spoon.   You can give me peanut butter on a banana, apples, vanilla wafers, crackers, and the list just goes on and on.

I generally add Peanut Butter to my favorite homemade granola recipes.  I love a good soft peanut butter cookie.  Who doesn't love Peanut Butter?  I guess those who have the nut allergy.  I have a terrible strawberry allergy.   That is bad enough, I can't imagine having a peanut allergy.   

Did you know that eating Peanut Butter has a whole lot of benefits towards your health?  

According to the USDA National Nutrient Database, peanut butter, is a healthy food that is full of nutrients such as proteins, carbohydrates, monounsaturated fatty acids, folate, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, vitamin E, vitamin C, vitamin A,  sodium, magnesium, calcium, manganese, phosphorus, selenium, copper, iron, and zinc. Peanuts contain no saturated fats and can be consumed on a regular basis. They only contain unsaturated fats. This is good news for people who fear to gain weight by consuming peanuts. Peanuts actually help you to lose weight!   Other great benefits include:

Suppresses Hunger For Weight Loss
Eating peanuts and peanut butter helps control hunger without leading to weight gain.  #winwin
Heart Health - Your heart loves Peanuts
Studies found peanuts lowered the risk of cardiovascular and coronary heart disease.
Lowers Colon Cancer
Eating peanuts and peanut butter may reduce colon cancer in women.
Helps Protect Against Alzheimer’s Disease and Memory Impairment
Boy, I really need to eat more peanut butter for this.  Peanuts are one of the highest foods that is rich in niacin.  Studies found that those getting the most niacin from foods were 70 percent less likely to develop Alzheimer’s disease.   #winwin
Valuable Nutrition
Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants.
Healthy Fat
It's about time someone said fat and healthy at the same time!  All of the fat in peanut butter is heart-healthy monounsaturated fat. A study found that insulin-resistant adults who ate a diet high in mono-saturated fat had less belly fat than people who ate more carbohydrates or saturated fat.  Therefore, eating peanuts can reduce the risk of diabetes according to a study published in the Journal of the American Medical Association.
Lowers Cholesterol Levels
A 2016 research paper published in the Journal of Food Science and Technology has revealed that peanuts are an excellent source of compounds like resveratrol, phenolic acids, flavonoids and phytosterols that completely stop the absorption of cholesterol from the diet. The fat content in peanut butter is almost equal to that of the fats found in olive oil. It contains both polyunsaturated fats and monounsaturated fats. As these fats are not saturated, they are good to consume without putting the heart at any risk. The unsaturated fats in peanut butter help to lower bad cholesterol levels (low-density lipoprotein) and promote the circulation of good cholesterol (high-density lipoprotein).

A Perfect Bedtime Snack!
Eating peanut butter before sleeping helps to build muscles and helps to give you a good night sleep. Peanut butter has tryptophan amino acid that helps to release serotonin hormones in the body. Serotonin helps to keep the brain healthy and provides better sleep.   This alone should make you go stick that big spoon inside that peanut butter jar!

Peanut Butter No-Bake Energy Balls --- A great source of Peanut Butter and lots of nutrients

These peanut butter no bake energy balls require only one bowl, eight ingredients and about 10 minutes of hands-on preparation
.

INGREDIENTS
  • 1 cup old fashioned rolled oats
  • 1/2 cup natural peanut butter
  • 1/4 cup honey
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup chocolate chips
  • 2 Tablespoons ground flaxseed
  • 1 teaspoon vanilla
  • pinch of sea salt

TO MAKE:
  1. Place all ingredients in a large bowl and stir together well to combine.
  2. Place in the fridge for 30 minutes to an hour so it can set up.
  3. Take out of the fridge and roll into balls about 1 Tablespoon in size.
  4. Store in a covered container in the fridge.



Peanut Butter No Bake Energy Balls, A Healthy Snack, The Benefits of Eating Peanut Butter, Healthy Benefits of Peanut Butter, Sweet Yellow Cornbread, A Lifestyle Blogger, Southern Lifestyle Blogger, Arkansas Food Blogger, Arkansas Lifestyle Blogger
1 Comment
Mahmudul Hasan link
7/19/2021 07:53:29 pm

Amazing blog, I'm very happy to read this blog. Basically, I know new many things to read this blog. I strongly believe that the blog delivers the best information to its audience.

Reply



Leave a Reply.

    SHOP
    Picture
    Picture
    Picture
    White Chocolate Chip Almond Lemon Cake, Moist, Delicious, Oh So Southern, Sweet Yellow Cornbread, Southern Food Blog, Southern Lifestyle Blog, Pat Downs, Arkansas Food Blogger, Arkansas Lifestyle Blog, Pat Downs, Contributor, KTHV11 The Vine
    Skinny Lasagna, A Perfect Sunday Supper Comfort Food,  Sweet Yellow Cornbread, A Lifestyle & Food Blog, Southern Lifestyle Blog, Arkansas Lifestyle & Food Blog, Arkansas Food BloggerPicture
    Picture
    The Ultimate Edible Table Runner, Large Grazing Table, Sweet Yellow Cornrbead, A Southern Lifestyle & Food Blog, Arkansas Food Blogger, Pat Downs, Southern Lifestyle
    Jalapeno Cheddar Buttermilk Cornbread Muffins, Sweet Yellow Cornbread, Southern Lifestyle Blog, Arkansas Food Blogger
    Picture
    Picture
    Cheesy Chicken Spaghetti with Spinach & Tomato, Sweet Yellow Cornbread, Southern Food Blog, Southern Lifestyle Blog, Arkansas Lifestyle & Food Blog, Pat Downs, Contributor KTHV 11 The VinePicture
    Quick & Simple Meal Tips, Sweet Yellow Cornbread, Southern Food Blog, Southern Lifestyle Blog, Arkansas Lifestyle & Food Blog, Pat Downs, Contributor KTHV 11 The VinePicture
    Get Sponsored by Big Brands
    Picture
    Pat Downs: influencer & brand ambassador
    dealspotr.com
    Picture
    Sunday Supper Ideas
    Puppy Chow -- Holiday Puppy Chow
    Shop SHEIN.com For The Latest Fashion Trends!
    Black Eyed Pea Salad, Sweet Yellow Cornbread, Southern Food Blog, Southern Lifestyle Blog, Arkansas Lifestyle & Food Blog, Pat Downs, Contributor KTHV 11 The Vine
    Peppermint Patty Granola
    Picture
    Picture
    Download our first On-Line Magazine

    Sweet Yellow Cornbread, A Lifestyle/Food Blogger Fall Digital Magazine
    Arkansas Women Bloggers
    Shop SHEIN.com For The Latest Fashion Trends!
    Picture
    I'm a member of Food Blogger Pro. Learn how to start and grow your food blog.
    Pumpkins and Fall, Sweet Yellow Cornbread, Popular Arkansas Food Blogger shares her favorite Pumpkin Chocolate Chip Bread
    Shop SHEIN.com For The Latest Fashion Trends!
    Picture
    Cheesy Pineapple Casserole, The Ultimate Side Dish,, Sweet Yellow Cornbread, Southern Food Blog, Southern Lifestyle Blog, Arkansas Lifestyle & Food Blog, Pat Downs, Contributor KTHV 11 The VineCheesy Pineapple Casserole
    Picture
    Picture
    Margarita Supreme Pizza, Cool Summer Lunches, Sweet Yellow Cornbread, Southern Food Blog, Southern Lifestyle Blog, Arkansas Lifestyle & Food Blog, Pat Downs, Contributor KTHV 11 The Vinepaghetti with Spinach & Tomato, Sweet Yellow Cornbread, Southern Food Blog, Southern Lifestyle Blog, Arkansas Lifestyle & Food Blog, Pat Downs, Contributor KTHV 11 The VineSupreme Pizza

    Categories

    All

    Picture
    Picture

    Archives

    December 2021
    November 2021
    September 2021
    August 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018

    RSS Feed


    Popular Blog Post:
    Fight off Wrinkles
    Avocado OIl Benefits
    Southern Connections - A Smidge of South
    Cake By Emily
    Morning Comforts
    Hospitality is Alive - 
    Meet Newk's Eatery
    The Rehearsal Dinner
    The Art of Giving


    Cheeseburger Casserole - Kraft Made Easy
    Picture
    Arnold Palmer Legendary Golfer
    ​​​Disclosure: Sweet Yellow Cornbread is a participant in the affiliate advertising program designed to provide a means for us to earn fees and be compensated for products purchased or reviewed by the Affiliate Links included on this page or site.
    Shop SHEIN.com For The Latest Fashion Trends!
    Gabriel Beauty
    Starbucks Coffee & Smiles
    Mirror Mirror On The Wall -
    Inspirational Stories From Sweet Yellow Cornbread - Meet Callie
    Panera Bread - Food As It Should Be
    Newk's Eatery - My favorite lunch spot
    Cake by Emily - Beautiful Custom Artistic Cakes
    The Modern Day Mom - Keeping it Simple
    Chicken Pot Pie - The Ultimate Comfort Food
    Picture
    Lemon Moist Cake - Torani Syrup
    Picture
    Picture
Picture
Copyright © 2017-2022 Sweet Yellow Cornbread.com

Southern Living & Southern Recipes