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  • Home
    • About >
      • Contact
  • Sunday Comforts
  • Recipes
    • Sunday Supper
    • APPETIZERS >
      • Loaded Spinach Cream Cheese Dip
      • Loaded Deviled Eggs
      • Easy Cucumber Appetizer - Grazing Board Approved
      • Southern Sausage Balls
      • French Bread Bruschetta Pizza Appetizers
      • Cream Cheese Sausage Balls
    • BRUNCH >
      • Lemon Pecan Biscuit Scones
      • Hot Pockets - Delicious & Flaky
      • Roasted Garlic & Red Pepper ​Cheddar Buttermilk Biscuits
      • Coconut Pecan Loaf
      • Thin & Crispy Oatmeal Pecan Cookies
      • Pumpkin Pecan Chocolate Chip Muffins
      • Orange Cranberry Bread - A Southern Brunch Staple
      • Breakfast Pizza
      • Chocolate Brioche Buns
      • Raspberry Thumb Print Tea Cake Brunch Cookies
      • Brunch Cereal Cookies -
      • BLT Egg & Cheese Brunch Sandwiches
      • Chocolate Chip Banana Bread
      • Banana Pecan French Toast
    • Pat's Granola's >
      • Energy Balls - No Bake Oat Balls
      • Peppermint Holiday Granola
      • Pat's Kitchen Sink Granola
      • Hello Dolly Granola
      • Pumpkin Dark Chocolate Chip Granola
      • Peach Crisp Parfaits
      • Caramel Almond Granola
      • Pat's Granola Goop
    • DESSERTS >
      • Cast Iron Skillet Chocolate Chip Cookie Cake
      • Moist Peach Bundt Cake
      • Carrot Maple Apple Pecan Cake - With Caramel Sauce Topping
      • Maple Chocolate Chocolate Chip Cookies - Chocolate Heaven
      • Vitamin C Bundt Cake - Beautiful Orange Maple Bunt Cake with an Orange Maple Glaze
      • Christmas Gingerbread Men
      • French Vanilla Cranberry Pecan Bundt Cake
      • Dark Chocolate Mayonnaise Bundt Cake
      • Pineapple Pecan Cake - Pat's PPP Cake
      • Banana Cream Pie - Baked with #Purecane Sweetner
      • Dark Chocolate Pretzel Haystacks
      • INSIDE OUT GERMAN CHOCOLATE CAKE
      • Lemon Dark Chocolate Chip Cake with Caramel Sauce
      • Wedding Cookies
      • Oatmeal Choc Chip Pecan Cookies
      • Raspberry Bundt Cake
      • Divine Peanut Butter Cookies with Organic Cacoa Nibs
      • Pat's Ultimate Chocolate Chip Cookie Recipe
      • Pumpkin Chocolate Chip Bread
      • CHEESE CAKE FOR THE 4TH
      • Cherry French Vanilla Cake - With a Hint of Lime
      • Lemon Cake
      • SUNDAE SUNDAE
      • Banana Blueberry Pudding
      • MOOSE MUNCH --Torani Caramel Sauce
    • Side Dishes >
      • Sweet Southern Macaroni Salad
      • Jalapeno Cheddar Buttermilk Cornbread Muffins - For the Spicy Cornbread Lover
      • Southern Sweet Potato Casserole
      • Twice Baked Potatoes
      • Pineapple Casserole
      • Oven Fried Garlic- Ranch Potatoes
      • Garlic Parmesan Potato Wedges
      • French Green Beans
      • Sweet Yellow Cornbread....
    • Main Dishes >
      • Puff Pastry Cheese Pizza
      • Cheesy Chicken Spaghetti with Spinach
      • White Bean Chicken Chili
      • Pecan Crusted Chicken
      • Apricot Glazed Pork Tenderloin
      • Brown Sugar Meatloaf
      • Pat's Southern Goulash
      • Bruschetta Parmesan Chicken
      • Chicken Pot Pie
      • The Ultimate BLT Egg & Cheese Sandwich
      • Margarita Pizza - With a Twist
      • Canadian Bacon , Bacon & Cheddar Cheese Pizza
      • Slow Cooked Paprika BBQ Chicken Legs
      • Margarita Chicken - Kraft Style
      • Pasta Primavera w/Grilled Chicken
      • Slow Cooker BBQ
      • White Bean Soup
    • KETO RECIPES >
      • Keto Cheese Cake- Delicious Cheesecake for the KETO Lover
  • Business Lifestyle Tips
    • Six Key Tips For Rebuilding Your Confidence
    • Hobby Farming - How To Make Your Hobby Farm Pay
    • Tips for Starting a Food Business From Your Home
    • Do You Have What You Need to be a Great Entrepreneur?
    • Tips for Building A Successful Small Business From Home

Lifestyle Stories 

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It's all about the pie - keto lemon meringue - A dElightful Summer Pie For The Keto Fans!

7/15/2020

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Keto Lemon Meringue Pie - A Refreshing Summer Pie For The Keto Fans!, Sweet Yellow Cornbread, Southern Lifestyle Blog, Southern Food Blog, Arkansas Lifestyle Blogger, Pat Downs, Contributor KTHV 11 The Vine
I am so excited to share this wonderful Keto recipe from my friend Maddison Couture.  She has a beautiful site where she and Braden share wonderful recipes together.  They have lots of Keto and other nutritional recipes, along with lifestyle posts!   Be sure and check them out at:  That Blogging Couple

 Who doesn't love a good pie?   Especially, when it saves us a little calories!

Here is one of their good  "summer" pie recipes, and it is KETO!  #winwin.   My sister and some others were wanting me to share some Keto recipes.    I am glad to collaborate with That Blogging Couple to bring some of them to you!

Keto Lemon Meringue Pie

Lemon meringue pie was always one of my favorite desserts growing up, mainly
because of the amazing tart and sweet combination. As I grew older and my family
decided to do the Keto diet, I had to adapt my classic recipe to fit a Keto crowd.
This recipe is perfect for summer and is one you can bring to any family get together
and be the star of the show—next to the lemon meringue pie, of course. On top of this
recipe being downright delicious, it is only 2.9 net carbs per slice (you get 8 slices per
pie) and 230 calories, making it a guilt-free dessert option.
Ingredients:
Pecan Pie Crust (pre-made or homemade)
Lemon Filling:
- 1 Cup Confectioners Swerve
- 1 Cup water
- Zest of 1 Medium Lemon
- ½ Cup Lemon Juice
- 4 Egg Yolks
- 3 tbsp Unsalted Butter
- ½ tsp Xanthan Gum
Meringue Topping:
- ¼ tsp Cream of Tartar
- ½ Cup Confectioners Swerve
- 4 Egg Whites at Room Temp.
Steps:
1. Preheat oven to 350 F
2. Separate egg yolks and whites into two separate mixing bowls
3. In a medium pot, combine Swerve, water, and lemon and bring to a steady boil
4. Once boiling, remove from heat and let it get moderately cool
5. Once cool, add in egg yolks very slowly then return to medium heat
6. Allow to simmer for roughly 4 minutes or until sauce begins to thicken
7. Add 1 tbsp of butter at a time to the pot and let melt before adding another tbsp
8. Whisk in lemon juice and xanthan gum and once dissolved, add to pie crust
9. In your separate bowl of egg whites, add your cream of tartar
10. Beat with whisk or hand mixer until stick peaks form
11. Once stiff peaks

Enjoy!

​


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