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  • Home
    • About >
      • Contact
  • Sunday Comforts
  • Recipes
    • Sunday Supper
    • APPETIZERS >
      • Loaded Spinach Cream Cheese Dip
      • Loaded Deviled Eggs
      • Easy Cucumber Appetizer - Grazing Board Approved
      • Southern Sausage Balls
      • French Bread Bruschetta Pizza Appetizers
      • Cream Cheese Sausage Balls
    • BRUNCH >
      • Lemon Pecan Biscuit Scones
      • Hot Pockets - Delicious & Flaky
      • Roasted Garlic & Red Pepper ​Cheddar Buttermilk Biscuits
      • Coconut Pecan Loaf
      • Thin & Crispy Oatmeal Pecan Cookies
      • Pumpkin Pecan Chocolate Chip Muffins
      • Orange Cranberry Bread - A Southern Brunch Staple
      • Breakfast Pizza
      • Chocolate Brioche Buns
      • Raspberry Thumb Print Tea Cake Brunch Cookies
      • Brunch Cereal Cookies -
      • BLT Egg & Cheese Brunch Sandwiches
      • Chocolate Chip Banana Bread
      • Banana Pecan French Toast
    • Pat's Granola's >
      • Energy Balls - No Bake Oat Balls
      • Peppermint Holiday Granola
      • Pat's Kitchen Sink Granola
      • Hello Dolly Granola
      • Pumpkin Dark Chocolate Chip Granola
      • Peach Crisp Parfaits
      • Caramel Almond Granola
      • Pat's Granola Goop
    • DESSERTS >
      • Cast Iron Skillet Chocolate Chip Cookie Cake
      • Moist Peach Bundt Cake
      • Carrot Maple Apple Pecan Cake - With Caramel Sauce Topping
      • Maple Chocolate Chocolate Chip Cookies - Chocolate Heaven
      • Vitamin C Bundt Cake - Beautiful Orange Maple Bunt Cake with an Orange Maple Glaze
      • Christmas Gingerbread Men
      • French Vanilla Cranberry Pecan Bundt Cake
      • Dark Chocolate Mayonnaise Bundt Cake
      • Pineapple Pecan Cake - Pat's PPP Cake
      • Banana Cream Pie - Baked with #Purecane Sweetner
      • Dark Chocolate Pretzel Haystacks
      • INSIDE OUT GERMAN CHOCOLATE CAKE
      • Lemon Dark Chocolate Chip Cake with Caramel Sauce
      • Wedding Cookies
      • Oatmeal Choc Chip Pecan Cookies
      • Raspberry Bundt Cake
      • Divine Peanut Butter Cookies with Organic Cacoa Nibs
      • Pat's Ultimate Chocolate Chip Cookie Recipe
      • Pumpkin Chocolate Chip Bread
      • CHEESE CAKE FOR THE 4TH
      • Cherry French Vanilla Cake - With a Hint of Lime
      • Lemon Cake
      • SUNDAE SUNDAE
      • Banana Blueberry Pudding
      • MOOSE MUNCH --Torani Caramel Sauce
    • Side Dishes >
      • Sweet Southern Macaroni Salad
      • Jalapeno Cheddar Buttermilk Cornbread Muffins - For the Spicy Cornbread Lover
      • Southern Sweet Potato Casserole
      • Twice Baked Potatoes
      • Pineapple Casserole
      • Oven Fried Garlic- Ranch Potatoes
      • Garlic Parmesan Potato Wedges
      • French Green Beans
      • Sweet Yellow Cornbread....
    • Main Dishes >
      • Puff Pastry Cheese Pizza
      • Cheesy Chicken Spaghetti with Spinach
      • White Bean Chicken Chili
      • Pecan Crusted Chicken
      • Apricot Glazed Pork Tenderloin
      • Brown Sugar Meatloaf
      • Pat's Southern Goulash
      • Bruschetta Parmesan Chicken
      • Chicken Pot Pie
      • The Ultimate BLT Egg & Cheese Sandwich
      • Margarita Pizza - With a Twist
      • Canadian Bacon , Bacon & Cheddar Cheese Pizza
      • Slow Cooked Paprika BBQ Chicken Legs
      • Margarita Chicken - Kraft Style
      • Pasta Primavera w/Grilled Chicken
      • Slow Cooker BBQ
      • White Bean Soup
    • KETO RECIPES >
      • Keto Cheese Cake- Delicious Cheesecake for the KETO Lover
  • Business Lifestyle Tips
    • Tips for Starting a Food Business From Your Home
    • Do You Have What You Need to be a Great Entrepreneur?
    • Tips for Building A Successful Small Business From Home

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HEALTHY FOODS - HEALTHY SKIN

4/20/2021

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Top Skin Care Foods, Foods for Skin Care, Skin Care Tips, Healthy Foods for Skin, Skin Care Foods, Sweet Yellow Cornbread, A Southern Lifestyle Blog, Southern Food Blog, Arkansas Lifestyle Blog, Arkansas Food Blog, Arkansas Lifestyle Magazine, Southern Lifestyle Magazine
Mother's Day is around the corner.   It's time to treat mom to some delicious skin care products & foods that help with skin & wellness.  

What are the best foods for healthy skin? Citrus, foods high in antioxidants seem to have a protective effect for the skin.  Citrus foods help protect against sun damage. 


Consider these skin-friendly foods:
  • Carrots, apricots, and other yellow and orange fruits and vegetables
  • Spinach and other green leafy vegetables
  • Tomatoes
  • Berries
  • Beans, peas and lentils
  • Salmon, mackerel and other fatty fish
  • Nuts

​
On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined sugars or other carbohydrates and unhealthy fats promotes skin aging.

Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals. Opt for whole-grain breads and pasta. Limit sweets. Strive for variety as you're making healthy choices.

What foods make you look younger?

  • Extra Virgin Olive Oil. Extra virgin olive oil is one of the healthiest fats on earth. 
  • Green Tea. Green tea is high in antioxidants, which can protect against free radicals. 
  • Fatty Fish. Fatty fish is truly an anti-aging food. 
  • Dark Chocolate/Cocoa. 
  • Vegetables.
  • Flaxseeds
  • Pomegranates.
  • Avocados.

Home Remedies for Sagging Skin: 5 Best Natural Remedies to Tighten Sagging Skin
  1. Aloe Vera gel. Aloe Vera gel is one of the best home remedies for skin tightening.
  2. Egg white and honey. Egg whites.
  3. Oil massage. 
  4. Ground coffee and coconut oil. 
  5. Rosemary oil and cucumber.

Collagen is a known skin tightener. Vitamin C in lemons helps boost collagen production in your body reducing wrinkles and subsequently tightening your skin. It's as simple as applying lemon juice to your body and rubbing it in affected areas. Let it sit for 10 minutes, then rinse with water.

Ginger helps dissolve that stubborn fat and firms up the skin, honey's anti-aging and anti-oxidant properties, too, helps firm saggy skin, while lemon helps boost the production of collagen, which in turn, helps restore the elasticity of skin.

How can I tighten my face skin naturally?
  1. Follow These Skin Care Tips To Prevent Sagging Skin On Your Face.
  2. A. Massage Your Whole Face Regularly.
  3. B. Apply Cucumber Juice To Your Under-Eyes Regularly.
  4. C. Moisturize The Skin Under Your Jaw.
  5. D. Facial Exercises.
  6. E. Sunscreen is Your Best Friend






Hyaluronic acid is an important compound for collagen in the skin. It is found in foods rich in amino acids, such as beans, root vegetables, and soy. Adding hyaluronic acid to the diet through food can easily help to boost collagen levels. Hyaluronic acid is also available as a supplement.

Simple 
face tightening exercises

Smile as widely as you can and press your fingertips into the folds between your nose and lips. Lift up the muscles whilst pressing down your fingertips into the muscles for resistance. This will strengthen your cheek muscles to give you plump, round cheeks – a classic sign of youth.

We had fun on our Live Segment on The Vine with showing off a beautiful salad and other great toppings to add to it.  A simple Mother's Day meal any can throw together.   Keep mom out of the kitchen this Mother's Day.    Watch Live here:  
https://www.thv11.com/article/entertainment/television/programs/the-vine/delicious-mothers-day-spread-from-sweet-yellow-cornbread/91-894378c4-5af1-46bd-bcde-95fb61048c09

​We made it special by giving away a beautiful basket full of great skin care products.  Also, some beautiful Susan Shaw earrings.  (ad) Susan Shaw earrings are gorgeous.  A beautiful selection of high quality jewelry any mother would love!




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