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  • LIFESTYLE
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    • Sunday Supper
    • APPETIZERS >
      • Loaded Spinach Cream Cheese Dip
      • Loaded Deviled Eggs
      • Easy Cucumber Appetizer - Grazing Board Approved
      • Southern Sausage Balls
      • French Bread Bruschetta Pizza Appetizers
      • Cream Cheese Sausage Balls
    • BRUNCH >
      • Coconut Pecan Loaf
      • Thin & Crispy Oatmeal Pecan Cookies
      • Pumpkin Pecan Chocolate Chip Muffins
      • Orange Cranberry Bread - A Southern Brunch Staple
      • Breakfast Pizza
      • Chocolate Brioche Buns
      • Raspberry Thumb Print Tea Cake Brunch Cookies
      • Brunch Cereal Cookies -
      • BLT Egg & Cheese Brunch Sandwiches
      • Chocolate Chip Banana Bread
      • Banana Pecan French Toast
    • Pat's Granola's >
      • Energy Balls - No Bake Oat Balls
      • Peppermint Holiday Granola
      • Pat's Kitchen Sink Granola
      • Hello Dolly Granola
      • Pumpkin Dark Chocolate Chip Granola
      • Peach Crisp Parfaits
      • Caramel Almond Granola
      • Pat's Granola Goop
    • DESSERTS >
      • Vitamin C Bundt Cake - Beautiful Orange Maple Bunt Cake with an Orange Maple Glaze
      • Christmas Gingerbread Men
      • French Vanilla Cranberry Pecan Bundt Cake
      • Dark Chocolate Mayonnaise Bundt Cake
      • Pineapple Pecan Cake - Pat's PPP Cake
      • Banana Cream Pie - Baked with #Purecane Sweetner
      • Dark Chocolate Pretzel Haystacks
      • INSIDE OUT GERMAN CHOCOLATE CAKE
      • Lemon Dark Chocolate Chip Cake with Caramel Sauce
      • Wedding Cookies
      • Oatmeal Choc Chip Pecan Cookies
      • Raspberry Bundt Cake
      • Divine Peanut Butter Cookies with Organic Cacoa Nibs
      • Pat's Ultimate Chocolate Chip Cookie Recipe
      • Pumpkin Chocolate Chip Bread
      • CHEESE CAKE FOR THE 4TH
      • Cherry French Vanilla Cake - With a Hint of Lime
      • Lemon Cake
      • SUNDAE SUNDAE
      • Banana Blueberry Pudding
      • MOOSE MUNCH --Torani Caramel Sauce
    • Side Dishes >
      • Jalapeno Cheddar Buttermilk Cornbread Muffins - For the Spicy Cornbread Lover
      • Southern Sweet Potato Casserole
      • Twice Baked Potatoes
      • Pineapple Casserole
      • Oven Fried Garlic- Ranch Potatoes
      • Garlic Parmesan Potato Wedges
      • French Green Beans
      • Sweet Yellow Cornbread....
    • Main Dishes >
      • Cheesy Chicken Spaghetti with Spinach
      • White Bean Chicken Chili
      • Pecan Crusted Chicken
      • Apricot Glazed Pork Tenderloin
      • Brown Sugar Meatloaf
      • Pat's Southern Goulash
      • Bruschetta Parmesan Chicken
      • Chicken Pot Pie
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      • Canadian Bacon , Bacon & Cheddar Cheese Pizza
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Lifestyle Stories 

#wherefoodmeetslife - life stories & more

Avocado Oil Benefits & Tips

5/20/2019

22 Comments

 
Avocado Oil - The many Benefits of using Avocado Oil, Health and Beauty Tips, Sweet Yellow Cornbread, A Southern Lifestyle Blog, A Lifestyle and Food Blog, Arkansas Food Blogger, Arkansas Blogger
If you follow my recipes, you know that I love to use Avocado Oil to cook with.  I also use it to soak and season my tomatoes, green beans, and many other.

The most abundant fatty acid in avocado oil is oleic acid, a fatty acid that provides numerous health benefits as well.  Research shows that avocado oil may benefit heart health, including reduced blood pressure and blood cholesterol levels.

Another reason that I use this wonderful oil so much is that studies show that it helps reduce inflammation in patients that suffer from arthritis.



However, did you know it is great for your skin?

Avocado Oil: Avocado Oil is incredible for your skin due to it’s healthy, monounsaturated fatty acids and Vitamin E. It smooths and moisturizes while improving your skin tone. The high level of antioxidants in Avocado Oil also make it incredible at calming and soothing sensitive skin and has even shown to help with eczema and sunburns.

Research has concluded that avocado oil has incredible anti-aging qualities.  It is a #winwin for your beauty regimen.


Avocado oil is a relatively good source of lutein, a carotenoid that's naturally found in your eyes. It functions as an antioxidant that has benefits for eye health.

Eating plenty of lutein may reduce the risk of cataracts and macular degeneration, which are common age-related eye diseases. Your body doesn't produce lutein, so you must obtain it from your diet

Below is a list of various ways to add this wonderful oil to your diet:
  • Add a tablespoon to a smoothie.
  • Drizzle over a salad.
  • Use it as a marinade for grilling 
  • Include it when baking.
  • Use it in homemade mayo.
  • Drizzle it over vegetables before roasting.
  • Soak your veggies in avocado oil and add garlic pepper 

It can be added cold to salads or smoothies, and is also great for cooking, grilling or baking.​

22 Comments
Shane Prather
5/21/2019 01:13:23 pm

I also used to be wary of the high fat content in olive oil, but there are so many healthy benefits!

Reply
Patricia Downs
5/22/2019 09:32:49 am

I am amazed how many benefits. I love it!

Reply
Britney
5/21/2019 11:24:57 pm

I love Avocados and avocado oil. It's even in my lip balm!

Reply
Patricia Downs
5/22/2019 09:33:17 am

Good idea!

Reply
Adriana link
5/22/2019 12:17:31 am

Many people do not know the full benefits of avocado oil. We use it all the time.

Reply
Patricia Downs
5/22/2019 09:46:44 am

Indeed

Reply
Maartje van Sandwijk link
5/22/2019 12:58:49 am

So many benefits that most people aren't even aware of! Avocado oil is amazing :)

Reply
Patricia Downs
5/23/2019 10:34:49 am

I use it now for a sauce on everything!

Reply
Amy-Lynn Denham link
5/22/2019 10:34:36 am

Good to know it's so good for me I use it for almost everything. I'm rarely a fan of olive oil and I like pure oils so it was my next choice.

Reply
Bree
5/22/2019 02:04:50 pm

I recently switched to avocado oil and love it! It tastes great it cooks great and it is good for you!

Reply
Erik the Hungry Traveller
5/22/2019 07:10:00 pm

I love avocados! Have not tried using it as an alternative for cooking but seems like there are a lot of health benefits. Thanks for this informative post

Reply
Jules link
5/22/2019 08:56:37 pm

Avocados are one of my favorite things! Never really tried the oil before but all those suggestions sound amazing!

Reply
Kathy Kenny Ngo link
5/23/2019 03:21:02 am

I didn't know it comes in oil form. I eat avocados when I can coz I really love it but I also learned that it's actually good for the body.

Reply
Alexandra Cook
5/23/2019 05:25:04 am

I have heard about most of what avocado oil can do for you in keeping you healthy! I love some of the ways you have provided! I will have to try some of them out soon!

Reply
Patricia Downs
5/23/2019 10:35:51 am

It is delicious! I also love the WIshbone Brand Avocado Oil Dressing

Reply
Mudpie Fridays
5/23/2019 05:26:29 am

WOW! such a fascinating & informative post! i had no idea avocado oil was an anti-oxidant. just what i need right now actually

Reply
Patricia Downs
5/23/2019 10:36:35 am

Yes. I love it! It's great for a pizza sauce

Reply
Amy
5/23/2019 05:28:07 am

I knew avocado oil had a lot of health benefits but I didn’t know it had so much more!

Reply
Patricia Downs
5/23/2019 10:37:25 am

Yes. I am anxious to try it as a lip balm additive like someone here suggested.

Reply
twinspirationalparties
5/23/2019 09:37:07 am

I love avocados so much. 😊 This fruit is so delicious. And wow..! Its oil is even useful..😊

Reply
Patricia Downs
5/23/2019 10:37:59 am

I wished I had figured this out awhile ago! :)

Reply
Owen G
5/23/2019 11:56:09 am

Wow, I can't believe that avocado is rich in lutein, now I have to add this to my diet.

Reply



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